Many people feel anxious, depressed or find it difficult to cope at some point in their lives. I work with individuals to help them to understand these feelings and develop strategies to deal with them.
Humanistic Psychotherapy focuses on a strong relationship between the client and therapist allowing you to explore and reach your fullest potential.
Cognitive Behavioural Therapy (CBT) teaches you coping skills for dealing with different problems. We will focus on how your thoughts, beliefs and attitudes that affect your feelings and actions.
Integrative Therapy combines different therapeutic tools and approaches to suit your needs.